Avocado Everything 15 Recipes That Are Delicious



Avocados are often described as a "superfood" for the numerous health benefits they provide. Whether you eat them for their nutrition, or their delicious taste, there are tons of versatile recipes that make use of the green, mushy fruit.




Avocados Fight Bad Cholesterol

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Via Allday

New research from Pennsylvania State University shows that a diet that includes avocados and other healthy fats helps cut the bad kind cholesterol, known as LDL. Much of the fruit's benefits are attributed to its high content of monounsaturated fat, which is known for its beneficial effect on heart health.


A Food For Weight-Loss

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Via Allday

Avocados are fairly high in calories and fat content, but studies have shown that including them as a part of your diet can actually help you lose weight, as they can make you feel more full after eating them compared to other foods. Avocados also have high fiber content, which aids with digestion and is another factor linked to weight loss.


Antioxidants

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Avocados are also filled with the antioxidants Lutein and Zeaxanthin, which are known to improve long term eye health by reducing the risk of cataracts and macular degeneration.

Luckily, avocados are relatively easy to incorporate into one's diet. Usually you can just chop them up and add them to anything that would benefit from some fruity or creamy flavors. Or you could get more creative.


Crispy Baked Avocado Fries

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Via Allday


Avocado And Egg Breakfast Pizza

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Via Allday


Avocado Buckwheat Pancakes

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Via Allday


Avocado Mac And Cheese

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Via Allday


Smoked Salmon, Avocado, And Arugula Salad

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Via Allday


Quinoa Avocado Sushi

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Via Allday


Avocado Brownies

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Via Allday


Avocado Hummus Dip

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Baked Egg In Avocado

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Goat Cheese Avocado Toast

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Avocado Tuna Salad

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Peach Basil Avocado Wraps

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