Staying in shape isn't easy: it takes hard work, dedication, and determination. But in the end it's all worth it. There are certain ways to help you maintain and even improve your health and level of fitness. Here are 16 great hacks to keep you nice and fit!
Work hard fast, not easy and slow
Don't skip breakfast.
Eating a balanced breakfast is the perfect way to start your day. Not only does it get your metabolism going, but it also fuels you for the entire day!
Drink lots of water.
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Drinking enough water is essential to rid your body of built-up toxins, and can help you maintain your appetite.
Snack on healthy foods before meals.
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Fill up on healthy things before being tempted to tackle large, heavy meals. This will help satisfy your hunger quicker, and on something that is much healthier.
Use smaller plates
By using a smaller plate you can ultimately limit the size of your meals. Just don't tell grandma.
Replace dessert with fruit.
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Got a sweet tooth? You can satisfy all of your sugar craving needs with some fresh fruit. Swap the chocolate for some strawberries and fat-free yogurt, and you've got yourself a delicious dessert.
Try resistance training.
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Hate going to the gym? You can get a good workout at home by using your own weight. Resistance training can be done anywhere at anytime because you don't need any equipment!
Find excuses to walk and stand at work.
Every little bit of activity helps, so take every chance you get to go for a quick stroll or even just stand.
Stretch every day.
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Most people think that stretching is only good for flexibility. However, stretching everyday can help prevent body stress and strain.
Exercise in the morning.
A lot of people wait until after work to go to the gym and get their sweat on. However, if you set your alarm just a little bit earlier to exercise, you will begin to notice that you have more energy throughout the entire day.
Squat while watching television.
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Don't want to miss your favorite show? No problem! Use your living room as a gym and you can break a sweat AND enjoy television. Couch squats are a great way to tone your body without leaving the house.
Lift weights before cardio.
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Though many believe that cardio should come before weight lifting, the opposite proves true. Starting with cardio will leave you tired and negatively effect the energy you have to lift weights. That's why you should finish with cardio, so you can lift as much as you possibly can!
Add some spice to your life.
Spicy foods contain a compound known as piperine which has been said to help with cholesterol levels and burning body fat.
Eat protein and fiber at every meal.
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Protein and fiber are a key part of reducing your appetite. Additionally, by including them in every meal you can help improve your overall health.
Drink more coffee.
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Eat before and after your workouts.
via Body Building
Have a light snack, like a banana, before your workout. Afterwards be sure to replenish your body with protein and fruit.